Heal the past. Work your light. Create the future.
1:1 coaching for intense, multi-passionate humans who are ready to stop performing and start living from their soul. Grounded in Alex Howard's Therapeutic Coaching™ methodology and infused with the Work Your Light philosophy of Rebecca Campbell.
$150/hour · 1:1 virtual sessions · No commitment required
Two lineages. One integrated practice.
My coaching draws from two powerful streams of work — the clinically-proven Therapeutic Coaching™ methodology created by Alex Howard, and the soul-led, intuitive philosophy of Rebecca Campbell's Work Your Light. Together, they create a practice that is both psychologically rigorous and spiritually alive.
Heal the past. Create the future. Live in the now.
Therapeutic Coaching brings together the best of a psychotherapeutic approach with solution-based coaching methodology. Developed through Alex Howard's Optimum Health Clinic — supporting 10,000+ clients in 50+ countries — it's a clinically proven framework built on three pillars:
- Heal the past
Using developmental psychology to understand and release the patterns, beliefs, and undigested memories that hold you back.
- Create the future
Coaching-based methodologies — NLP, anchoring, belief re-imprinting — to build the life you actually want.
- Live in the now
Mindfulness training and somatic awareness so change isn't just intellectual — it becomes embodied and lived.
I completed Level 3 of Alex Howard's Therapeutic Coaching professional training program, which integrates EFT (Emotional Freedom Techniques), NLP, hypnotherapy, parts work, and developmental psychology into a unified clinical framework.
Learn more about Therapeutic Coaching →Your soul had a dream. Your life is it.
Rebecca Campbell's Work Your Light philosophy is woven through my practice as a guiding thread. It's the belief that your soul is always calling you — and that if you develop a practice of acting on those whispers, you'll find yourself living in flow with the rest of life.
- Answer the call of your soul
Reconnect with the unique callings that are yours alone — the ones that light you up and won't leave you alone.
- Light is the new black
Step into your power and work your light. Not by performing — by becoming more authentically, unapologetically you.
- Rise from within
Cultivate your own inner wisdom every day. Trust the whispers. Let your sensitivity be your compass, not your burden.
Rebecca Campbell is an international bestselling author, mystic, and spiritual teacher whose books — including Light Is the New Black, Rise Sister Rise, and Your Soul Had A Dream, Your Life Is It — have supported hundreds of thousands of people to live soul-led lives.
Explore Rebecca Campbell's work →“Strategy meets soul. Frameworks meet feelings. Clinical precision meets the whisper of your inner knowing.”
— How I hold space for you
For people who overflow regular containers.
You're gifted, intellectually inclined, and highly sensitive. You feel deeply and think fast. You have multiple diverse interests and feel limited by your current lifestyle. You want space to be your full self — and to work your light in a way that only you can.
Creatives & authors
You have a rich inner world and multiple creative pursuits. You need structure that doesn't crush the spark — and permission to follow what lights you up.
Founders & entrepreneurs
You're driven, multi-passionate, and sometimes overwhelmed by the gap between your vision and your capacity. You're ready to lead from wholeness, not just hustle.
Professionals carving a new path
You're exploring a career change, stepping into entrepreneurship, or searching for a more aligned professional life. The old container doesn't fit anymore — and you're ready to build one that does.
People in a masking crisis
You've spent years performing a version of yourself that kept you safe but left you fragmented. Now you're ready to reintegrate the different parts of who you are — and stop hiding the ones that matter most.
Parents finding their way back
You gave everything to your family and lost yourself somewhere along the way. You want to find a path back to your own identity, your own desires, your own light — without guilt.
People going through change
Life is shifting — a transition, a loss, a restlessness you can't name. You're not looking for a quick fix. You're looking for someone who can hold the complexity while you find your next honest step.
A 1:1 session with me
Every session is different because every person is different. But here's the general shape of how we move together — blending therapeutic precision with soul-led intuition.
Map the real issue
We slow down long enough to name what's actually going on — not the surface frustration, but the deeper pattern underneath. This is where clarity begins.
Most people arrive thinking they need better time management. Usually, it's something the soul has been whispering about for a long time.
Heal the past
Using developmental psychology, NLP, EFT, and belief re-imprinting from the Therapeutic Coaching™ framework, we work with undigested memories and limiting beliefs that keep you stuck.
We don't just talk about the past — we use clinically-proven techniques to release its hold on your present.
Work with your parts
You contain multitudes. We identify the parts of you that are in conflict and facilitate honest communication between them — so you can move forward as a whole person.
Your inner protector, your inner critic, your inner light — they all have something to say.
Work your light
Inspired by Rebecca Campbell's philosophy, we reconnect you with your soul's callings — the unique gifts, longings, and light that are yours to bring into the world.
Your soul had a dream. Your life is it. We help you remember that — and act on it.
Deep, focused 1:1 work on whatever you're navigating. Each session is tailored to where you are right now — drawing from both the Therapeutic Coaching™ framework and Work Your Light principles.
- Virtual sessions — from wherever you are
- NLP, EFT, somatic work & parts work
- Belief re-imprinting & anchoring
- Soul-led intuitive guidance
- Developmental psychology & mindfulness
- Personalized to your unique situation
A focused container for a specific issue or transition.
The average arc of deeper work — enough time for real, lasting shifts.
You can also book sessions as needed. No pressure, no lock-in.
No commitment required. Let's just start with a conversation.
Frequently asked questions
Ready to stop performing and start working your light?
Tell me what you're navigating. Your intensity, your complexity, your stuckness. Your soul's whisper that something needs to shift. And we'll find the next honest step together.
$150/hour · No commitment required · Let's just start with a conversation.